Amount of Iron, Fe in Spices, fennel seed

Spices and Herbs

In 100 g (Grams) of Spices, fennel seed there is 18.54 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Spices, fennel seed.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Spices, fennel seed is a type of Spices and Herbs. The most significant nutrients in Spices, fennel seed are listed below.

Water	8.81 g	8.81%
Energy (calorie)	345 kcal
Energy (joule)	1443 kJ
Protein	15.8 g	15.8%
Total lipid (fat)	14.87 g	14.87%
Ash	8.22 g	8.22%
Carbohydrate, by difference	52.29 g	52.29%
Fiber, total dietary	39.8 g	39.8%
Calcium, Ca	1196 mg	1.20%
Iron, Fe	18.54 mg	0.02%
Magnesium, Mg	385 mg	0.38%
Phosphorus, P	487 mg	0.49%
Potassium, K	1694 mg	1.69%
Sodium, Na	88 mg	0.09%
Zinc, Zn	3.7 mg
Copper, Cu	1.067 mg
Manganese, Mn	6.533 mg	0.01%
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.408 mg
Riboflavin	0.353 mg